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	<title>Coffee Break with Liz and Kate &#187; acupressure</title>
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		<title>Betcha Didn&#8217;t Know &#8211; how to energize in two minutes</title>
		<link>http://www.coffeebreakwithlizandkate.com/betcha-didnt-know-how-to-energize-in-two-minutes</link>
		<comments>http://www.coffeebreakwithlizandkate.com/betcha-didnt-know-how-to-energize-in-two-minutes#comments</comments>
		<pubDate>Tue, 23 Feb 2010 05:01:11 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Betcha didn’t know…]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[better home magazine]]></category>
		<category><![CDATA[coffee break]]></category>
		<category><![CDATA[coffeebreak]]></category>
		<category><![CDATA[Energy]]></category>
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		<guid isPermaLink="false">http://www.coffeebreakwithlizandkate.com/?p=7710</guid>
		<description><![CDATA[Betcha didn&#8217;t know&#8230;how to energize in two minutes.
Here&#8217;s a quick and easy way to catch your second wind in two minutes. Simply rub each fingertip for about 15 seconds. That stimulates acupressure points that boost flow, which jumpstarts your energy level by sending extra oxygen to your brain.
~Woman&#8217;s World

Print]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.coffeebreakwithlizandkate.com/wp-content/uploads/2010/02/hands.jpg"><img class="alignleft size-medium wp-image-7711" title="hands" src="http://www.coffeebreakwithlizandkate.com/wp-content/uploads/2010/02/hands-300x245.jpg" alt="" width="300" height="245" /></a>Betcha didn&#8217;t know&#8230;how to energize in two minutes.</p>
<p>Here&#8217;s a quick and easy way to catch your second wind in two minutes. Simply rub each fingertip for about 15 seconds. That stimulates acupressure points that boost flow, which jumpstarts your energy level by sending extra oxygen to your brain.</p>
<p><em>~Woman&#8217;s World</em></p>
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		<item>
		<title>Betcha Didn&#8217;t Know&#8230;</title>
		<link>http://www.coffeebreakwithlizandkate.com/betcha-didnt-know-38</link>
		<comments>http://www.coffeebreakwithlizandkate.com/betcha-didnt-know-38#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:07:54 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Betcha didn’t know…]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[coffee break]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[
Betcha didn&#8217;t know&#8230;
this amazing trick to help you fall asleep more quickly.  Just above the spot where your big toe and the second toe separate, on the upper surface of the foot, is an acupressure point that, when stimulated, signals the brain to relax.  Apply pressure to the area using your fingertips for about one minute on each foot before you turn in.


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<p>Betcha didn&#8217;t know&#8230;</p>
<p>this amazing trick to help you fall asleep more quickly.  Just above the spot where your big toe and the second toe separate, on the upper surface of the foot, is an acupressure point that, when stimulated, signals the brain to relax.  Apply pressure to the area using your fingertips for about one minute on each foot before you turn in.</p>
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