this tip for reversing winter weight gain. Soak up some sun to curb cravings.  Without enough sunlight, your body’s production of the feel-good hormone serotonin dips dramatically. That may trigger cravings for chips, cookies, ice cream and other refined carbs, which have the power to raise serotonin levels, too, but for a price: calories. But sitting in the sun (or even a brightly lit room) for at least 10 – 15 minutes a day can do the same thing.

~Woman’s World

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this tip for reversing winter weight gain. Trade in those sweats for your jeans. Many of us pull out our warmest sweats when the temps drop, but research shows loose -fitting clothes can contribute to weight gain because they don’t give you any warning that you’ve overindulged. Keep the extra weight off by wearing a pair of jeans that fits your waist.

~Woman’s World

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which fruits pack the most nutrients, for the least amount of calories.

• Apricots
• Cantaloupe
• Grapefruit
• Honeydew
• Oranges
• Papaya
• Pineapple
• Peaches
• Raspberries
• Strawberries
• Tangerines
• Watermelon

the benefits of getting at least seven hours of sleep a night.

You’ll be three times less likely to catch the common cold because of stronger immune system, according to Carnegie Mellon University researchers.
You’ll be 73% more   apt to be thin because sleep stabilizes secretion of hormones that influence appetite and weight.
You’ll be smarter because getting a full night’s sleep helps you to perform better on tests measuring memory, creativity and problem-solving skills.