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Coffee Break with Liz and Kate » Entries tagged with "anxiety"

Kate’s Escapades – Kate tackles the “Tap” your way to happiness experiment

January 7th, 2010 | 4 Comments

Kate’s Escapades – Kate tackles the “Tap” your way to happiness experiment

I was sitting in the car the other day outside the school, thumbing through a magazine while I waited for the kids to get out.  I always try to get to the school early so I can get a prime pick-up spot (parents, you know what I’m talking about here), which leaves me about 10 minutes to kill every afternoon. In an attempt to make good use of my time, I  browse through magazines to … Read entire article »

Filed under: Headline, Kate's Escapades

Betcha Didn’t Know – How to beat stress by faking it

November 1st, 2009 | 1 Comment

Betcha Didn’t Know – How to beat stress by faking it

Betcha didn’t know… how to beat stress by faking it. A simple way to reduce stress and anxiety it to pretend you’re calm. When study subjects spoke in a relaxed tone, their blood pressure and stress levels dropped in minutes.  “Your speech has a profound effect on your own mood,” confirms John Garrison, Ph.D., director of the Lahey Clinic’s Stress Management Program in Burlington, Massachusetts. *Enter a comment at the bottom of this, or any other … Read entire article »

Filed under: Betcha didn’t know…