Coffee Break with Liz and Kate

Betcha didn’t know…this tip for revving up fat burning.  Eat lots of sweet red peppers, watermelon and tomatoes. All three are loaded with lycopene, an antioxidant-rich plant pigment that revs up your metabolism.  Lycopene destroys toxic free radicals that can slow down your metabolism, according ot the Journal of Nutrition.

Enjoy your Coffee Break!

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