Coffee Break with Liz and Kate

Betcha didn’t know…

the benefits to your back of losing just 10 pounds.  Studies show that losing 10 pounds cuts your risk of back pain in half, plus it helps you heal 50% faster if you’re already hurting.  One way to drop pounds – eat a bowl of soup before meals.  According to Penn State studies, “Soup fills you up and shuts off hunger pangs, yet it has very few calories per cup compared to solid foods.”

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